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“To be happy”

Shannon Boyce

is a 30 year old female living in Canada.

What Are Some Relaxation Tips?

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Stress happens. No matter how much we try to avoid it, feeling overwhelmed and anxious from time to time is inevitable. Lately though, I have been feeling more stressed out than usual. I find that I have less patience in certain situations and I am easily frustrated. Sometimes, I even have difficulty falling asleep at night. 

I’ve tried listening to relaxing music and taking deep breaths to de-stress my life as much as possible. Unfortunately, it doesn’t seem to do much! What do you do to relax? Are there any relaxation tips that you can share?

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